Goodbye Letter to Drugs and Alcohol

Paul’s letter to alcohol is his break-up letter to alcohol. He shares the lies, pain, and broken promises he can no longer endure at alcohol’s hands. He also lets alcohol know the hope he holds for a future without it. Bad decisions are far and few and if I do happen to make one it’s comforting to know you had nothing to do with it. As a result, I no longer experience anxiety nor am I riddled with panic, disgrace or the feelings of emptiness you always left me with. I’m connecting with myself and others in an authentic, genuine and mindful way these days.

You have been ever-present in my life; when I was happiest, at my saddest, through grief and struggles, always there at the biggest events in my life. You were there when I was vulnerable, at my lowest, when I needed to escape. I knew I could always pick you up and continue where we left off.

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He continued by admitting that his addiction helped him feel, but it eventually overtook his life. And now, he needs to leave it behind. The 41-year-old recently took to Instagram to share a demo for an upcoming song titled As Far as You Could. Kelley penned the lyrics with songwriter and producer Jimmy Robbins and his bandmate Dave Haywood. Lady A singer Charles Kelley is using music to share and process his road to sobriety.

The song — set to a simple piano — finds Kelley speaking directly to the bottle as he recounts all the moments he felt he needed alcohol. He shares that he felt he needed a buzz in order to put on a good show or impress the woman who would become his wife. Kelley also confesses that what started out as a friendly relationship with the substance turned into something else entirely.

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Another recovering alcoholic published a goodbye letter to alcohol in the Fix, a recovery magazine. Both letters are a great example of how to write your goodbye letter to alcohol. Writing a goodbye letter to alcohol is like writing in a journal, no one needs to see it unless you want to share.

goodbye letter to alcohol

Since this letter is not addressed to an actual person, it can be written as a journal entry, traditional letter, or whatever format that best fits you. Your goal is to tell alcohol that it will no longer be part of your life by using a long or short to express your feelings. If you choose, you can save the letter, send it off in the mail, or share it with your counselor.

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There came a point where I thought I would never have to part with you. When you are strong in recovery, it may be helpful to share your letter with family and friends. Your insights into those how to write a goodbye letter behaviors may help heal broken relationships cause by alcoholism. Lucky for me I finally wised up to all the lies you told me for so many years. I see you clearly now for what you are.

goodbye letter to alcohol

So please, don’t make this so damn hard. Let’s move on from this toxic relationship. To be honest, when it’s all said and done, I’m probably the one at fault here.

I will not let it because I am stronger than you and I am saying goodbye. There is a saying that the hardest thing to do in life is to say goodbye. This includes all relationships, including my relationship with you. We have been through a lot together. This started off with plenty of happy moments, like the first time I experienced getting high or drunk.

We did have some good times together; a lot of good times together, in fact. I actually just heard a guy in one of the Alcoholics Anonymous meetings they brought into the rehab say that alcohol was fun, then it was fun with problems, and then it was only problems. I related to that, especially the fun part. Because I had a lot of fun with drugs and alcohol for a long time.

It’s been quite some time now since I left you and that grave; that was 5 years and some change ago. I still hate you; I still hate what you’ve done to me and what you made me do to the people I loved. I hated you and what you had done to me, but I was too scared to leave. I was scared of what life would be like without you.

goodbye letter to alcohol

I also thought that you could ease many of the struggles of my present. This includes issues I have in my personal and professional life. I believed that the more I poured into you, the less I would have to worry about my other problems.

Telling booze goodbye is a good way to keep you focused

Did you notice towards the end, how much we cried together. All those sad midnights looking in the mirror. We had become such closet companions towards the end.

  • I thought you would ease the pain of my youth and make my present pain go away.
  • I also thought that you could ease many of the struggles of my present.
  • Yep, you ignited that on way too many occasions.
  • Because that’s what this feels like when I think about my relationship with drugs and alcohol.
  • In that sense, you quickly became my worst nightmare.

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