Sobriety Strategies: 13 Tips for Staying Sober

Many have shared their experiences of despair, self-destruction, resilience, and recovery to inspire others fighting similar battles and to assure them they’re not alone. Addiction sobriety stories can feel like a black hole, particularly if you’ve tried to quit before and failed or relapsed. But you can escape and build a different life, no matter how many times you stumble.

It can include a medically-supervised detox, various forms of treatment, including therapy and 12-step programs, and calling upon family, friends, and professionals for additional support. Building a support network can take time, but the efforts are worth the benefits of having the right people in your life for your sobriety journey. Building a support network is one of the best things you can do to build a strong foundation for sober living. Admitting that there’s a need for a change in your life can be one of the most challenging parts of getting sober. Recognizing this need for change means taking into account how drugs or alcohol have been causing problems in areas of your life. It’s OK if a person returns to this step many times on their journey toward sobriety.

Addiction Treatments

They are able to use their personal experience and specialized training to assist others along their journey of sobriety. Being able to apply their bad experiences in such a transformative way provides them with the drive and motivation to hold onto their prize of sobriety. As much as friends love and support us, maintaining an addicted person as part of the group can be overwhelming. People under the influence tend to act in ways that are contrary to the necessary give-and-take of relationships. They may say hurtful things about one friend, or another, or may betray the friendships through making poor decisions.

In these particular recovery residences, the residences generally had a “zero-tolerance” policy around alcohol and other drug use. In other words, residents who drank or used drugs would be asked to leave, and linked with treatment, for example. They also required residents to attend 12-step mutual-help meetings.

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The practice of social model recovery within the houses has important implications for understanding and enhancing motivation. The care and concern experienced by this participant became an important motivator toward continuing sobriety. Experiences like this were felt to be examples of ways that mutual accountability was facilitated and supported sobriety within the household. Each individual in the household was accountable to other residents, not only in terms of their own behavior (eg, maintaining abstinence), but also in terms of contributing to a healthy recovery environment.

Getting to a place in life where we are secure in our careers can take a long time. There are usually years of hard work and dedication which go into the task of obtaining job security. Education and credentials are obtained, the workplace culture is navigated, and the years are put into proving ourselves to be a valuable asset to the company we work for.

Ready to make a change?

Motivation was an element that could only be brought to the table by someone who is addicted – they had to be motivated to make changes, motivated to seek help, motivated to survive the day-by-day of withdrawal and sobriety. But as we learn more about motivation, we understand that it is far more complex than that, and that there are countless social factors that go into helping someone develop and maintain the motivation to do anything. Like all behavior, motivation can be influenced, and it can be caused. Finding motivation to achieve and maintain abstinence from drugs and alcohol is a critical first step to getting sober.

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